A grounding flow centered around nature. Bring one of your favorite items from nature to your mat - a small plant, seashell, rock - any item that reminds you of one of your favorite places in nature. Also bring a piece of paper and pen. There is no music - choose your own playlist.

This flow is slow, steady, and strong. Build core strength, move with your breath, and create an intention based around acceptance.

This class begins with a slow flow - no sweating, just winding down for your evening. It ends with restorative poses to ground and calm you. Bring a block, strap (tie, belt, etc. will also work), a bolster or large pillow, and one or two blankets to your mat.