Meditation

I teach open-level vinyasa flow classes.  Simply put vinyasa means linking breath to movement. My yoga classes emphasize breathing, flowing, and having fun.  I believe alignment is of utmost importance in order to build a safe, healthy practice.  Special events include donation classes, meditation classes, and teen yoga class series. I currently teach only private classes, small groups, or special events. 

Intentional Living

I teach open-level vinyasa flow classes.  Simply put vinyasa means linking breath to movement. My yoga classes emphasize breathing, flowing, and having fun.  I believe alignment is of utmost importance in order to build a safe, healthy practice.  Special events include donation classes, meditation classes, and teen yoga class series. I currently teach only private classes, small groups, or special events.